Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles in their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. Actually, the positive nature of the word “healthy” makes health and fitness addiction all the more alluring. Regardless of the positive media, health addicts did as much damage to their own families and lives as any other kind of addict. In this posting, we’ll look under the surface of health addiction and find a path to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the price for fitness should be applauded. There are just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about an hour, 3-5 days weekly, have achieved a level of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: They are addictions to the actions of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health addictions. 自製消毒噴霧 Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even better to have about health. That is why it’s easier to find out from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family complain concerning the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your family, friends, or employers about the time you may spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
In the event that you answered yes to these questions, you should think about yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? This is the effect of a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Because the relief produced by exercise is only temporary and you also become conditioned, you will need regular increases in the activity to produce exactly the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we must hold ourselves to no more than an hour each day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You can read, go back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could develop into full-blown anorexia, if you try and fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you must get control of yourself.
Health and fitness addiction can be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise along with other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.